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    <lastmod>2020-07-09</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Individual / Team Sessions</image:title>
      <image:caption>Hitting Skills Work Mental Conditioning Q&amp;A</image:caption>
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      <image:title>Home - Mental Conditioning (Individual and/or Team)</image:title>
      <image:caption>Improvisation Games Mindfulness Exercises Leadership Training</image:caption>
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      <image:title>Home - Swing/Throwing Analysis</image:title>
      <image:caption>Voiceover Teaching Visual Drawings/Explanations Personalized Plan</image:caption>
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    <loc>https://www.trainoffthegrid.com/aboutus</loc>
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    <lastmod>2023-07-09</lastmod>
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    <loc>https://www.trainoffthegrid.com/rates</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>Rates - Individual Rates</image:title>
      <image:caption>Baseball Skills Coaching Hitting / Movement Training Mental Performance Development Group Work Sessions Video Drill Packages $100 — 60 Minute Session $50 — 30 Minute Session</image:caption>
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      <image:title>Rates - TEAM RATES</image:title>
      <image:caption>Baseball Skills Coaching Hitting/Movement Training Mental Performance Development Team Standards/Creed Building Team Practice Sessions Video Drill Packages $25-$30 per athlete — Hitting/Skills Session $25 per athlete — Mental Conditioning Session $175 — Team Creed Facilitation</image:caption>
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  <url>
    <loc>https://www.trainoffthegrid.com/mission</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-09</lastmod>
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      <image:title>Mission</image:title>
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    <image:image>
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      <image:title>Mission</image:title>
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    <image:image>
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      <image:title>Mission</image:title>
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  <url>
    <loc>https://www.trainoffthegrid.com/origin</loc>
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    <lastmod>2023-07-09</lastmod>
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      <image:title>Origin - In 2018, Josh Bell (2019 MLB All-Star) came to Rochester, NY to train with Jon Schwind. After a successful few days of improvement, Josh commented how he enjoyed being in Western New York. Jon asked “Why?” Josh replied with the following:</image:title>
      <image:caption>“I feel like I’m here by myself with no worries … just me and you. I feel like I’m Off the Grid”</image:caption>
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